I. H. (associate psychotherapist, activist) San Francisco, CA

I often hear the importance of self-care advocated, yet rarely if ever do I come across specific information on how to actually practice it. In this class I learned tools and practices I can use for ongoing self-care. I am looking forward to experiencing the benefits of these practices and believe they’ll help me in my work as a therapist. The practices Caroline shared provided a strong sense of the power of the natural world to support renewal, growth, and healing, and reminded me of how easily we can access this power. I would definitely recommend this to others who are looking for simple yet effective ways to connect with themselves and the natural world, and believe these tools can be powerful forms of support for the work of teachers, activists, therapists, parents, healers, and all of us.